The Power of Breathwork
As the stressors of daily life overwhelm our nervous system, our mind becomes cluttered,our body becomes anxious, our spirit becomes lost in a sea of to-do lists.
Breathwork coaching provides you with the necessary skills to reset your nervous system and release negative emotions trapped in the body. Through simple breathing techniques, we can learn to regulate our nervous system and foster tranquility, resilience and creativity, revealing the essence of who we truly are.
Breathwork is for everyone. Breath is a tool we carry with us all day everyday. The question is, of the 22,000 breaths you take each day, how many of them are fueled with the power to heal mind, body and spirit?
Meet Prasada
As a dedicated breathwork coach in Northern California, I'm committed to helping you harness the power of your breath as a catalyst for healing - releasing stress, anxiety, and emotional blocks.
Join me on a transformative journey toward inner peace and emotional well-being, restoring balance and vitality to your life.
"Within the breath is the secret of life itself. It is the secret to changing the state of your thoughts, emotions, perceptions, and vitality. The only problem is that no one has ever taught us how to utilize this power."
- Rajshree Patel
My Services
One-on-One & Group Breathwork
One-on-one breathwork sessions are tailored to your individual needs and goals. Alternatively, you can join one of our group sessions, utilizing a group intention or creating an individual intention for your session. Either way, you can reap the healing benefits of breathwork retreats.
Corporate Breathwork Retreats
Build resilience and connection within your team. Co-regulation is an important part of team building, strengthening bonds and vitality. Our breathwork retreats in Northern California are geared towards creating well-being within the individual, thereby creating well-being and coherence within the team.
Wellness Breathwork Retreats
Self care is often left on the back burner for when we feel we have enough money and can take time away from family and work. The time is NOW! Invest in your physical, mental, emotional, and spiritual well being. We offer Northern California wellnes retreats from 3-30 days, creating time and space for YOU!
Testimonials
"I have been working with the Vital Breathing coach for several months now, and it has been a truly life-changing experience. The breathing exercises and meditations have helped me reduce stress and anxiety, and I feel more energized and focused than ever before."
Jessica M.
"Prasada equipped me with everyday tools to help calm my anxiety, making a huge difference in my daily life as a full-time college student. I tused to surrender to anxiety, rather than face it head on. Breathwork has provided me with an understanding of my body and mind's wants and needs. It has enabled me to pursue my stress, rather than fear it, resulting in an overall harmony within myself as well as a much more controlled and at-ease mindset. "
Mae E., Freshman at Cal Poly Tech
"Prasada's inner strength, gentle voice, assuring, loving manner and keen intuitive sense are the perfect support for this transformative work. In the depths of unbearable grief my body boundary opened. Suspended in an energy field of safety, bliss, and quiet the deep grief moved. I was held and tenderly cared for by a loving Presence greater than me. Amazing!"
Elizabeth M., Licensed Clinical Social Worker; MA Dance Therapy
